Seasonal produce

free download

Seasonal produce

There is a time and place for each food we eat. Whenever possible, choose seasonal fruits and vegetables from your own region, harvested and brought to market at their natural peak. These foods contain the highest nutritional value and provide your body what it needs according to both the season and your environment.

This PDF includes a wide variety of produce categorized by season. For fruits and vegetables not listed, look for their close relatives to get a sense of when they are best consumed. May this guide serve as a gateway to greater vitality and a more fulfilled life.

About Counseling Nature

Meet Ninza

When life presented me another crossroad, i decided it was time to start my own private practice. For years the urge to share what i learnt and am still learning through my own healing journey with people grew bigger and bigger.

There is so much knowledge and wisdom about healing that has yet to reach many people.

Credibility factor lorem ipsum

Authority stats and other lorem ipsum

Results and experience lorem ipsum

My offer to

Unlock your potential to reclaim your vitality

Gumbo kakadu plum komatsuna black-eyed pea green bean zucchini gourd winter purslane silver beet rock melon radish asparagus spinach.Beetroot water spinach okra water chestnut ricebean. Sea lettuce water spinach gram.

The mind/body connection

Catsear cauliflower garbanzo yarrow salsify chicory garlic bell pepper napa cabbage lettuce tomato kale arugula melon sierra leone bologi.

Natural remedies

Gumbo kakadu plum komatsuna black-eyed pea green bean zucchini gourd winter purslane silver beet rock melon radish asparagus spinach.

Lifestyle factors

Dandelion zucchini burdock yarrow chickpea dandelion sorrel courgette turnip greens tigernut soybean radish artichoke wattle.